Walk to your workplace if a distance permits or use a bicycle if that’s in reach.
Cut down your consumption of soda and cold drinks.
Increase your daily water consumption and have some lukewarm water every morning.
Get yourself a gym membership and get your body in shape.
Start replacing the cookies and chocolates in your kitchen with juicy fruits and healthy nuts.
Eat more vegetables and reduce your intake of wheat a little bit. Try to have more and more green vegetables.
Add salad in your meals and give yourself healthy and proper digestion.
Try reducing your intake of coffee so that you do not rely upon caffeine to knock off laziness and stress.
Quit smoking and drinking alcohol as soon as you can. Both are so dangerous for one’s health.
Read a blog on bettering your health and/or fitness at least once a week.
Plan your meals ahead of time so that you don’t give in to cravings when mealtime.
Instead of eating out daily, try cooking some healthy at your home.
Surround yourself with greenery! Buy indoor plants online for home and office spaces.
Have an exercise plan and keep it updated so that you can see how much progress you are making.
Buy baked snacks instead of fried ones. This way, you can enjoy the taste without compromising with your health.
Have your favourite food once a week. It will keep you happy from inside, and happiness is a big part of a healthy lifestyle.
When in the gym, don’t feel shy to ask for help from anyone. It will also improve your communication skills and will boost your confidence.
Consult a dietician to understand your body needs and set a diet plan accordingly.
Go on walks after having heavy or large meals. Well, walking after every meal keeps your stomach healthy and your digestion proper.
Go to bed on time and wake up early every morning. The morning is the best to boost the power of your mind by doing meditation.
Avoid eating popcorn in a movie theatre.
If you have a sitting job, then don’t sit for more than one hour continuously. After every hour, get up and have a little walk.
Do not drink coffee before 5 hours of your bedtime. It will affect your sleep.
Along with your OTT platform subscriptions, also buy a flower subscription. Fresh and blooming flowers keep stress and anxiety at bay and boost creativity and calmness.
Instead of spending time on your phone or laptop, when not necessary, read a book.
Don’t forget to care for your eyes. Keep cucumber pieces on your eyes for a soothing relaxation.
Eat flax seeds daily as it will improve the quality of your hair and skin.
If you are working from home, have short naps to refresh yourself instead of playing games or watching something on Youtube.
Do mini workouts during commercial breaks. Push ups, sit ups, crunches, planks, and squats are all prime candidates.
